Fish & Vegetable Stew


  •  75g piece of firm white fish fillet (see note)
  • 20g angel hair pasta, broken up into short pieces
  • 1/4 cup frozen corn, carrot and peas
  • 2 teaspoons of milk 50g butter
  • 2 tablespoons plain flour
  • 2 cups milk ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 

Simply poach the fish, make the white sauce, heat the veges, cook pasta, combine, pop in your mashblox and enjoy! ⠀⠀⠀⠀⠀

This is a hearty recipe for your toddler this winter that is packed full of nutrients and oh so easy to make. ⠀⠀⠀⠀ 

Recipe & image via