- 2 organic apples [gala, fuji or pink lady], cored and chopped
- 1 cup organic blackberries
- 1 cup baby kale, packed*
- 1/2 cup water, breast milk or formula
Step 1. In a medium saucepan, bring 2 inches of water to a boil over medium heat. Place the apples, blackberries and kale into a steamer basket, in that order, and steam for 10 minutes. Reserve cooking water. Let cool slightly.
Step 2. Transfer the apples, blackberries and kale into a blender or food processor and puree, adding 1/4 cup of liquid at a time, until you have reached your desired consistency.